All posts tagged "exercise"

IJN Cardiologist: M’sians Are Now Developing Heart Disease At a Younger Age

This is concerning!  We may need to be extra careful with our health because National Heart Institute (IJN) consultant cardiologist Datuk Dr Ahmad Khairuddin Mohamed Yusof...

You Can No Longer Visit Taman Tasik Titiwangsa Because It’s Closed Until 2019

Looks like KL-ites will have to find another park to frequent for the next year! In case you haven’t heard, Taman Tasik Titiwangsa is reportedly fully closed...

This 8yo M’sian Defeated 1,200 Kids in International Maths Competition While Having Fever

We swear kids these days are getting smarter than ever!  An 8-year-old kid from Ipoh, Perak has made Malaysians proud when he won the Aloha Mental...

6 Young M’sians Who Decided ‘ENOUGH IS ENOUGH’ and Finally Lost Weight to be Healthier

Around June of last year (2017), news surfaced that Malaysians are regarded as one of the most obese people in Southeast Asia. With all the mamak food,...

Team WOB Tries: Getting HIIT On At Malaysia’s First Live Heart Tracking Fitness Studio

We hate to admit this, but the truth is, we spend about 10 hours a day sitting on our asses in the office. Last week though,...

Woman Shares Inspiring Weight Loss Tips of How She Lost 37kg in Six Months

If possible, everyone wants to have a good, toned figure but not all of us are able to achieve it easily. However, this 33-year-old woman is...

Does Exercising Before Your Bed Time Really Help You Sleep Better?

Young Malaysians are getting more concerned about living a healthy lifestyle these days but most of the time, this doesn’t just mean eating better! No, in...

Education Minister: SKPMg2 Audit Suspended Immediately to Reduce Teachers’ Burden

This is a welcome piece of news for school teachers! Education Minister Dr Maszlee Malik said that the second wave of Malaysia Education Quality Standard (SKPMg2) auditing exercise...

Period-Tracking & 6 Other Features We Love About This New Smartwatch

At first glance, you’ll be forgiven into thinking that the new Fitbit Versa was a regular everyday timepiece. A second take at it will probably have...

Young Man Stops Breathing Then Slips into Coma After 70kg Barbell Falls on His Neck

This tragedy could’ve been avoided if his training partner was there to spot him.  Recently, a young man surnamed Lee was horrifyingly crushed by a 70kg...

This Co-Working Space in Subang Jaya is The World’s First To Accept Exercise As Payment

Co-working spaces are popping everywhere these days and it’s no different here in Malaysia. We are seeing a lot of new ones emerging but Nomad Malaysia...

Planking for More Than 10 Seconds is a Waste of Time, Says Spine Expert

Planking has become very popular in recent years due to the emergence of plank challenges that requires one to maintain a plank position for a certain...

Does Covering Your Head From The Rain Really Prevent You From Getting Sick?

As Malaysians, we’ve all been told growing up that the rain is bad and could lead to us falling sick. Our parents have also told us...

10 Cool, Non-Mainstream Gyms in Klang Valley to Get That Fit, Healthy Body

Malaysians just love food and many of us spend our free time hunting for the best food around to stuff our faces. This is especially true...

Malaysians Try The Paper Challenge

Man Shares Inspiring Story of How He Spent 6 Months Losing Weight with His Family

No matter what happens in someone’s life, one source of support everyone can rely on is their family. That’s what this Chinese photographer demonstrated when he...