Keeping up with a daily or weekly exercise routine may not be as easy for some as it is for others as it can be very...
When it comes to losing weight, most of us have a general idea of how to do it, which generally means a sustained period of clean,...
Think going to the gym is going to be a good idea to keep fit? Well, five men probably thought the same too, but things didn’t...
It’s the beginning of February 2020, and most of us who made “exercising” or “losing weight” as our New Year’s resolution (like any other year lah)...
Physical activities such as running and jogging are one of the most common ways to burn some calories. However, regular exercise regimes can get a little...
If you’ve put weight loss down as one of your New Year’s resolutions to achieve in 2020, you might just want to steal a page or...
Getting stuck in traffic jams can be very frustrating especially when it’s during rush hour. After all, your muscles can get quite tense after the long...
Malaysians’ poor awareness of health issues has become more alarming as of late. This young man realised that it is a worrying issue and that revelation...
Ever wonder why are we always encouraged to donate blood? That’s because the blood stored in the National Blood Centre doesn’t last long. Red blood cells...
When most of us want to lose weight, we stick to our leafy greens, but can grease and salt give you the same effects you’re looking...
“And they live happily ever after.” This came true to a young couple who got married in September 2019, but their sweet marriage only lasted for...
An 11-year-old girl was starved to death by her parents who forced her to ‘fast and pray’ as they believed it would make her more “God-fearing”....
Playgrounds are supposed to be a place of fun and joy but one little park in Kampung Melayu, Kluang turned into a parent’s nightmare. Safika Sahri...
Some of us have always struggled with weight, and as time goes by, we figure out what is good for our bodies and what is not....
Jogging is probably one of the most common habits that we tend to pick up to stay fit and healthy. But what we probably fail to...
A 19-year-old guy almost lost his life when he got a stroke from watching drama series on his bed for long periods of time. According to...