Johor has become the state with the highest number of recorded cancer cases in Malaysia with a whopping total of 25,460 diagnosed, said Aminolhuda Hassan, the...
From McD to KFC, Pizza Hut to Burger King, Krispy Kreme to Baskin Robbins, it is beyond a doubt that M’sians just love their fast food...
Keeping up with a daily or weekly exercise routine may not be as easy for some as it is for others as it can be very...
When it comes to losing weight, most of us have a general idea of how to do it, which generally means a sustained period of clean,...
Have you ever heard of an air-fryer? For most people living in modern homes and with kitchens that are appointed with the latest of kitchen appliances,...
At some point in our lives during childhood, we have been told to “jump more” in order to grow taller (because most of us are vertically...
Malaysia was dubbed the fattest country in Asia last year and an unfortunate as that is, we can’t say we didn’t see it coming. I mean,...
If you like sleeping a lot then you might want to reconsider as it isn’t as healthy as you think. A new study by Chinese researchers...
When most of us want to lose weight, we stick to our leafy greens, but can grease and salt give you the same effects you’re looking...
We all know fast food isn’t the healthiest option out there and it’s best to eat a balanced diet for a healthy body. This is important...
It’s really important to have a healthy and balanced diet, guys! Preparing a meal, especially for one person, can be quite a hassle and sometimes when...
It’s no secret that us Malaysians waste food like it’s nothing. In fact, we waste so much food every day that it could feed 12 million...
While many of us would ideally wish to shed some weight and adopt a healthier lifestyle, only a select few possess the dedication and discipline to...
The term YOLO or ‘You Only Live Once’ seems to attract a lot of negativity these days. If you think about it, YOLO is kind of...
Malaysia is a place for foodies indeed, with so many different types of food out there for us to choose from. However, it’s also important to...
“Nothing is impossible, just set your mind and go for it.” 33-year-old Deepan Kanagendran has become a fitness inspiration to netizens after he first shared his...