Such is the popularity of the infamous One Punch Man workout challenge, that even those who aren’t fans of the titular anime have heard about its...
Chazynash is a famous Instagrammer and YouTuber from Malaysia. His funny content and unbelievably good looks are no stranger to locals as his popularity is growing...
Just because you’re physically fit doesn’t mean you’re immune to heart attack, as this 38-year-old Singaporean proved when he shared his near-death experience on Facebook recently. ...
Keeping fit and staying in shape is something many of us strive for. Unfortunately, for many, the perfect summer bod is something that often remains just...
Prime Minister Tun Dr Mahathir Mohamad is strongly suggesting that the government and private sector should allocate 15 minutes of their employees’ time every day for...
Hate being tied down to just ONE gym for 12 months? Well, gone are the days of only having that option in the fitness market because...
Looks like a study done by the World Health Organisation (WHO) has found out the real cause as to why people are at a higher risk...
Around June of last year (2017), news surfaced that Malaysians are regarded as one of the most obese people in Southeast Asia. With all the mamak food,...
We hate to admit this, but the truth is, we spend about 10 hours a day sitting on our asses in the office. Last week though,...
At first glance, you’ll be forgiven into thinking that the new Fitbit Versa was a regular everyday timepiece. A second take at it will probably have...
This tragedy could’ve been avoided if his training partner was there to spot him. Recently, a young man surnamed Lee was horrifyingly crushed by a 70kg...
Last Tuesday (or perhaps even Thursday depending on how much partying my fellow Grindr users were involved in over the previous weekend in Bangkok for Songkran)...
Malaysians just love food and many of us spend our free time hunting for the best food around to stuff our faces. This is especially true...
Lately, thanks to an increase in health awareness (and hipster health trends) among Malaysians, many healthy habits have been rising in popularity. Which is great! Most,...
If signing up for a yearly membership with a gym irks you because you’re not a fan of long-term commitment, chances are you’ve heard of KFit – which...
Everyone’s superwoman would have to be our own mothers. Without her, we wouldn’t be in this world and be well-brought up, right? They have always done...