fbpx
Connect with us

Social Stories

This Man Tried The One Punch Man Workout Challenge for 30 Days & The Results are AMAZING!

Published

Man Completely Transforms His Body After Trying The One Punch Man Workout Challenge For 30 Days - World Of Buzz 2
Source: Facebook

Follow us on Facebook, Youtube, Twitter, and Instagram for the latest stories and updates daily.

Such is the popularity of the infamous One Punch Man workout challenge, that even those who aren’t fans of the titular anime have heard about its intensity and near-impossible routine. Well, this man from Singapore bravely took on the challenge, and 30 days later, he’s got the astounding results to show for it.

Sean Seah, a 38-year-old man from Singapore had just finished Chinese New Year celebrations and three months of travelling without dieting and exercising, when he decided that it was time to knock his body back into shape. Determined to see results, he committed to the One Punch Man routine, and took it a step further by filming his progress. At the time of writing, his Facebook video has already amassed 232,000 views!

Here’s what Sean looked like at the start of the challenge, during which he weighed 70kg and had a body age of 40. He also had a high visceral fat rating of 10, which resulted in a pot belly.

Man Completely Transforms His Body After Trying The One Punch Man Workout Challenge For 30 Days - World Of Buzz

Source: facebook

Now, the crazy thing about the One Punch Man challenge is that at the height of the challenge, you have to complete 100 push-ups, 100 sit-ups, 100 squats and – this is the most excruciating of all – a 10km run, every day for a week, in order to transform yourself from an average-bodied person, into a superhero. Or, at least that’s what Saitama, the comic’s protagonist promises.

Man Tries One Punch Man Workout Challenge For 30 Days And Completely Transforms His Body - World Of Buzz 3

Source: roam strong

Fortunately, Sean wisely eased himself into the workout by starting at Level 5, which includes 50 push-ups, 50 sit-ups, 50 squats and a 5km run. That’s probably already quite the eyebrow-raising routine for most of us, but we’re looking at a very determined man here! 

Cut to seven days later, and Sean had already lost 2.8kg, as well as managing to reduce his visceral fat rating and body age!

Man Tries One Punch Man Workout Challenge For 30 Days And Completely Transforms His Body - World Of Buzz 1

Source: facebook

The progress seemed to be on the rise, that is, until Day 17 happened. At that point, Sean conceded that he had hit a plateau and the only way to overcome it was to up the stakes. Cue Level 7.

After 5 days of doing 70 push-ups, 70 sit-ups, 70 squats, and a 7km run, Sean decided to push it to Level 9 on Day 22, and finally, Level 10 on Day 23. A week later, the challenge came to an end, and it was time for Sean to do the much-anticipated before and after.

Man Completely Transforms His Body After Trying The One Punch Man Workout Challenge For 30 Days - World Of Buzz 1

Source: facebook

The transformation is amazing, to say the least! Sean had not only lost 5kg, but decreased his body age to 36 and decreased his visceral fat rating to 8.5. 

This is how Sean plans to maintain his enviable figure:

“So, what happens after 30 days? I decided that I will not be running every single day, I’ll be doing it three to four times a week instead, and I’ll be adding a gym routine into it.” 

He added that he will also be uploading videos tracking his progress 30, 60 and 90 days from now! We’ll be tuning in for sure! In the meantime, you can watch the full video here.

Source: Facebook

Now you might be wondering, exercising isn’t all there is to weight loss. When asked about his eating habits, Sean said that although he “eats really normal”, he does avoid carbs and sugars, and tries not to snack as well.

As Sean’s video went viral, netizens chipped in with all sorts of comments, some inspiring, some doubtful, and others which were just downright hilarious.

Man Tries One Punch Man Workout Challenge For 30 Days And Completely Transforms His Body - World Of Buzz 4

Source: facebook

Man Tries One Punch Man Workout Challenge For 30 Days And Completely Transforms His Body - World Of Buzz 5

Source: facebook

Man Tries One Punch Man Workout Challenge For 30 Days And Completely Transforms His Body - World Of Buzz 6

Source: facebook

Man Tries One Punch Man Workout Challenge For 30 Days And Completely Transforms His Body - World Of Buzz 7

Source: facebook

Man Tries One Punch Man Workout Challenge For 30 Days And Completely Transforms His Body - World Of Buzz 8

Source: facebook

Man Tries One Punch Man Workout Challenge For 30 Days And Completely Transforms His Body - World Of Buzz 9

Source: facebook

One thing’s for sure: you’d need to have god-like levels of persistence and willpower to complete such a challenge! Now please excuse us while we go look for our running shoes…

 

Also read: This 120kg M’sian Managed to Lose 48kg & is Now Taking Part in IRONMAN Triathlon
This 120Kg M'sian Teen Sheds 48Kgs And Is Now Taking Part In Ironman Triathlon - World Of Buzz


Follow us on Facebook, Youtube, Twitter, and Instagram for the latest stories and updates daily.



Just In

Ft Image Bullied For Girl Crush 1 1 Ft Image Bullied For Girl Crush 1 1
News3 hours ago

Student From Technical Institute in Melaka Punched For Having Crush on The Same Girl as His Bully

There are some moments in school which we will forever be fond of. But sometimes school can also be the...

Collage 3 4 Collage 3 4
News4 hours ago

PM Says Financial Aid For Flood Victims Is Delayed Due To Doubts In Verification Process

The government has allocated financial aid following the devastating disaster that hit parts of the country last month. However, some...

Ft Btc Ft Btc
News5 hours ago

Putrajaya: Illegal Bitcoin Mining Has Led to 400% Increase in Electricity Theft & RM2.3 BILLION in Losses

With the advancement of technology and the increasing use and demand for cryptocurrency and blockchain technology, some people have tried...

Logging Will Cause Tiger Population To Go Up Logging Will Cause Tiger Population To Go Up
News8 hours ago

“Logging is good for tiger population”, Says Kelantan Forestry Department’s Director

Several tigers have shown up near some Orang Asli villages in Kelantan in the past few weeks. Netizens were saying...

Collage 34 Collage 34
News10 hours ago

BAM Receives Appeal Letter From Lee Zii Jia & Is Urgently Looking For An Amicable Resolution

BAM Council’s decision to not register Lee Zii Jia for international tournaments for 2 years has sparked fury among the...

Collage 31 Collage 31
News1 day ago

Youth & Sports Minister Will Meet BAM To Suggest a Lift on The Ban Imposed on Lee Zii Jia

Just last week, the Badminton Association of Malaysia (BAM) announced that Lee Zii Jia will not be registered for any...

11Th Death Green Turtle Terengganu 11Th Death Green Turtle Terengganu
News2 days ago

Yet Another Green Turtle Found Dead In Terengganu, The 11th Carcass This Month Alone!

January 2022 is proving to be one of the deadliest months for green turtles in Terengganu as today, another carcass...

Never Share Videos Wildlife Sightings Never Share Videos Wildlife Sightings
News2 days ago

Perhilitan Warns M’sians To NEVER Share Wildlife Sightings Video To Protect Them From Poachers

The Terengganu Department of Wildlife and National Parks (Perhilitan) director, Loo Kean Seong has advised members of the public to...

Announcement

Latest Videos



TRENDING TODAY