Losing weight is usually on the top of most people’s new year’s resolution list. Countless methods have been posted on the internet, however, the legitimacy of...
During the whole MCO period, you probably either lost weight or you gained weight. Recently, a Youtuber in Japan by the name of Ruibosu shared his...
It wasn’t very long ago when the Malaysian government issued the Movement Control Order (MCO) and put its citizens under self-quarantine. Sometimes, it’s still hard to...
If you haven’t gotten round to fulfill your New Year’s resolution of getting fit this 2020, now’s the perfect time to get started! With MCO (and...
Getting stuck in traffic might be a daily occurrence for many of us Malaysians who have no choice but to drive to and from work during...
Think going to the gym is going to be a good idea to keep fit? Well, five men probably thought the same too, but things didn’t...
Malaysians’ poor awareness of health issues has become more alarming as of late. This young man realised that it is a worrying issue and that revelation...
We all aspire to be healthy and we all want that perfect beach body, but nobody likes working for it or doing all that boring, healthy...
A lot of us are very lazy to hit the gym, but if you’re thinking about it then let this aunty motivate you to take the...
Self-esteem issues are one of the most common insecurities that many of us often face, especially when we’re bombarded by ridiculous standards of beauty that can...
It isn’t easy to get the body you dream of but this Japanese guy was determined to be fit, toned and strong. He shared his fitness...
Blue’s Clues was a very essential part of our childhood, everyone knows that – duh. When the end of the series was announced in 2006, lots...
Being active and playing sports to stay healthy is a great idea but do note that you shouldn’t overdo it as this may have the opposite...
![[TEST] Meet Yi Hern, a 22yo Oxford Grad from JB Who Created a Running App That's Now #1 in App Stores - WORLD OF BUZZ 5](https://cdn.worldofbuzz.com/wp-content/uploads/2019/05/test-meet-yi-hern-a-22yo-oxford-grad-from-jb-who-created-a-running-app-thats-now-1-in-app-stores-world-of-buzz-6.jpg?strip=all&lossy=1&quality=92&resize=400%2C240&ssl=1)
![[TEST] Meet Yi Hern, a 22yo Oxford Grad from JB Who Created a Running App That's Now #1 in App Stores - WORLD OF BUZZ 5](https://cdn.worldofbuzz.com/wp-content/uploads/2019/05/test-meet-yi-hern-a-22yo-oxford-grad-from-jb-who-created-a-running-app-thats-now-1-in-app-stores-world-of-buzz-6.jpg?strip=all&lossy=1&quality=92&resize=80%2C80&ssl=1)
Born to a middle-class family in Johor Bahru (JB), Chang Yi Hern was just like any other Malaysian boy. He completed his SPM in Foon Yew...
Working out regularly or eating healthy and keeping fit are quite easily some of the toughest things for Malaysians to achieve. Even so, these are also...
As Malaysians, we all know what it’s like to be stuck in traffic for hours. Sometimes you are lucky enough to be caught in moving traffic...
