This 22-year-old young man who once weighed over 120 kilogrammes has successfully shed 48kg in three years and is now an active participant of the IRONMAN...
Keeping fit and staying in shape is something many of us strive for. Unfortunately, for many, the perfect summer bod is something that often remains just...
Prime Minister Tun Dr Mahathir Mohamad is strongly suggesting that the government and private sector should allocate 15 minutes of their employees’ time every day for...
Oh no! Was he nervous? We hope he’s okay! This morning (26 Oct), a 33-year-old policeman reportedly fell onto a house roof after he fainted mid-air...
Hate being tied down to just ONE gym for 12 months? Well, gone are the days of only having that option in the fitness market because...
This is concerning! We may need to be extra careful with our health because National Heart Institute (IJN) consultant cardiologist Datuk Dr Ahmad Khairuddin Mohamed Yusof...
Looks like KL-ites will have to find another park to frequent for the next year! In case you haven’t heard, Taman Tasik Titiwangsa is reportedly fully closed...
We swear kids these days are getting smarter than ever! An 8-year-old kid from Ipoh, Perak has made Malaysians proud when he won the Aloha Mental...
Around June of last year (2017), news surfaced that Malaysians are regarded as one of the most obese people in Southeast Asia. With all the mamak food,...
We hate to admit this, but the truth is, we spend about 10 hours a day sitting on our asses in the office. Last week though,...
If possible, everyone wants to have a good, toned figure but not all of us are able to achieve it easily. However, this 33-year-old woman is...
Young Malaysians are getting more concerned about living a healthy lifestyle these days but most of the time, this doesn’t just mean eating better! No, in...
This is a welcome piece of news for school teachers! Education Minister Dr Maszlee Malik said that the second wave of Malaysia Education Quality Standard (SKPMg2) auditing exercise...
At first glance, you’ll be forgiven into thinking that the new Fitbit Versa was a regular everyday timepiece. A second take at it will probably have...
This tragedy could’ve been avoided if his training partner was there to spot him. Recently, a young man surnamed Lee was horrifyingly crushed by a 70kg...
Co-working spaces are popping everywhere these days and it’s no different here in Malaysia. We are seeing a lot of new ones emerging but Nomad Malaysia...