Recently, a FoodPanda delivery rider, 29-year-old Siti Khadijah Suhaimi was praised by netizens as she cycled to make her deliveries despite the cruel Malaysian weather. And...
It comes as no surprise that the number of positive Covid-19 cases in Malaysia has been fluctuating with more clusters being reported especially by returnees from...
Losing weight is usually on the top of most people’s new year’s resolution list. Countless methods have been posted on the internet, however, the legitimacy of...
A man in Hunan, China was said to be balding due to excessive exercise. This incident happened two years back when a man called Liu Liang...
Undoubtedly, grandfathers everywhere have a tendency to feel all sorts of pain in their entire body as their body starts to age. Common problems grandfathers have...
Some people tend to have a more positive outlook on life than others which, unsurprisingly, may allow them to sleep better at night, according to a...
Let’s be honest. Nobody actually likes to exercise. You might like the feeling after working out when the endorphins start kicking in but everybody knows its...
Indulging in your favourite sugar-filled milk tea is fine every once in a while. But having too much of it could lead to many detrimental effects...
The long-awaited moment has finally arrived after months of closure due to the Movement Control Order (MCO). Sports and fitness enthusiasts will finally be able to...
We understand that the government is doing their best to handle all the issues that has risen from the pandemic, even down to handling the quarantine...
In a recent tweet by the Ministry of Health, @KKMPutrajaya reminded members of the public a finding made by the National Health and Morbidity Survey 2019...
The Conditional Movement Control Order (CMCO) will probably get extended again if Malaysians continue to break the safety protocols set by the government in order to...
While hikers, joggers and cyclists all rejoiced after the government announced the relaxation of regulations under the CMCO, the allowance of exercising outside doesn’t mean outdoor...
Feel like upping your fitness game during Conditional Movement Control Order (CMCO)? We’ve got an idea for you! You can showcase your badminton skills in the...
If you haven’t gotten round to fulfill your New Year’s resolution of getting fit this 2020, now’s the perfect time to get started! With MCO (and...
Prime Minister, Tan Sri Muhyiddin Yassin has announced that Malaysians will be allowed to carry out outdoor exercises from the 4th of May 2020 onwards. In...