It’s no secret that us Malaysians love our local food, with many of us having Nasi Lemak for breakfast, lunch and dinner. But, has our eating...
Asians have always been known to eat dinner early, but is that healthy for our bodies? Turns out that in fact, it is! A new small-scale...
Everyone dreams of being healthier but unfortunately for Malaysians, we’re blessed with so many great foods that it’s hard to maintain a healthy diet! Actually, it’s...
For all our lives, we have heard that chicken skin is bad for our health as people say that it contains a lot of fats and...
Just because you’re physically fit doesn’t mean you’re immune to heart attack, as this 38-year-old Singaporean proved when he shared his near-death experience on Facebook recently. ...
This is truly alarming news, folks! Although we may have an inkling that as young millennials we may not be the healthiest, it looks like it...
Let’s be real guys, when it comes to meat, the fattier cut will always be more tender and succulent compared to the leaner cuts that tend...
Looks like it’s good news for all you cheese lovers out there! Usually, people tend to associate cheese with high amounts of fat that contribute to a...