If you haven’t gotten round to fulfill your New Year’s resolution of getting fit this 2020, now’s the perfect time to get started! With MCO (and...
The Movement Control Order (MCO) has been put in place to control the movement of Malaysians and prevent the spread of COVID-19, and it is certainly...
Fitness enthusiasts are warned to be extra careful when exercising as gyms have been identified as a “high risk” location for the Covid-19 virus to spread....
A 72-year-old bodybuilder from Wuhan, China died from the new coronavirus on 6th February, reported Chinese media. News about this came as a shock to many as...
Mothers truly are the superheroes we all need! Recently, 29-year-old Malaysian mum, Siti Aminah, also known as Amie, proved that mothers really can do it all...
We’re at the tail-end of the decade and looking back, what a tremendous 10 years it has been for consumer products technology! Leading the pack has...
Christmas is just around the corner and that means, so is the new year! Well, if maintaining a fit lifestyle next year is one of your...
Jumping rope is something all of us grew up with. Well, some of us failed terribly at but we do have the idea on how the...
Postpartum depression is a condition that some pregnant mothers will have to go through, which typically is a result of physical, behavioral and emotional changes that...
Running or jogging both come with countless benefits, especially in terms of health. Unfortunately, many of us would much rather laze at home than go for...
A 37-year-old bodybuilder known as “Muscle Dad” or JZ Fitness from Taiwan was recently struck down with a stroke that has shocked many as he was...
“Nothing is impossible, just set your mind and go for it.” 33-year-old Deepan Kanagendran has become a fitness inspiration to netizens after he first shared his...
Cheating partners have always been a problem for people in committed relationships and sometimes, your instinct may be telling you something but you still need proof....
Working out regularly or eating healthy and keeping fit are quite easily some of the toughest things for Malaysians to achieve. Even so, these are also...
Everybody wants to be healthier and what better to help them on that journey than by giving them something free in return. Our next door neighbours...
If you’re just like us and working in a mostly desk-bound job or just leading a generally sedentary lifestyle, then this may be taking a toll...