Jumping rope is something all of us grew up with. Well, some of us failed terribly at but we do have the idea on how the...
Postpartum depression is a condition that some pregnant mothers will have to go through, which typically is a result of physical, behavioral and emotional changes that...
Running or jogging both come with countless benefits, especially in terms of health. Unfortunately, many of us would much rather laze at home than go for...
A 37-year-old bodybuilder known as “Muscle Dad” or JZ Fitness from Taiwan was recently struck down with a stroke that has shocked many as he was...
“Nothing is impossible, just set your mind and go for it.” 33-year-old Deepan Kanagendran has become a fitness inspiration to netizens after he first shared his...
Cheating partners have always been a problem for people in committed relationships and sometimes, your instinct may be telling you something but you still need proof....
Working out regularly or eating healthy and keeping fit are quite easily some of the toughest things for Malaysians to achieve. Even so, these are also...
Everybody wants to be healthier and what better to help them on that journey than by giving them something free in return. Our next door neighbours...
If you’re just like us and working in a mostly desk-bound job or just leading a generally sedentary lifestyle, then this may be taking a toll...
Keeping fit and staying in shape is something many of us strive for. Unfortunately, for many, the perfect summer bod is something that often remains just...
Hate being tied down to just ONE gym for 12 months? Well, gone are the days of only having that option in the fitness market because...
At first glance, you’ll be forgiven into thinking that the new Fitbit Versa was a regular everyday timepiece. A second take at it will probably have...
How time flies! Since the start of the new year, there have been many events around the Klang Valley that had Malaysians flocking to get their...
Malaysians just love food and many of us spend our free time hunting for the best food around to stuff our faces. This is especially true...
No matter what happens in someone’s life, one source of support everyone can rely on is their family. That’s what this Chinese photographer demonstrated when he...