Fasting during Ramadan can come with many benefits but it’s also pretty challenging. With the change of routine and eating habits, it’s normal for Malaysians to...
The coronavirus has hit Indonesian shores and people are freaking out! Based on an article by the Star Online, panic buying hit supermarkets in Jakarta when...
Leading a healthy lifestyle isn’t an easy task. It requires discipline and motivation to be able to keep up with the ‘rules’ that come with being...