Now that we are back with another round of MCO, it may be hard to keep to a routine or work on our hobbies and fitness....
By now you would’ve all heard about the Movement Control Order that has been ongoing since the start of the Covid-19 pandemic in Malaysia. And while...
Running or jogging both come with countless benefits, especially in terms of health. Unfortunately, many of us would much rather laze at home than go for...
Born to a middle-class family in Johor Bahru (JB), Chang Yi Hern was just like any other Malaysian boy. He completed his SPM in Foon Yew...
We’re all no stranger to the fact that Malaysia happens to be one of the worst countries in the world when it comes to plastic waste....
Brisk walking, jogging and/or running is quite easily one of the simplest, most common workouts Malaysians carry out to keep fit. All you need is an...