fbpx
Connect with us

News

Tun M: Bosses Should Allocate 15 Mins Every Day for Employees to Exercise

Published

Tun M: Bosses Should Allocate 15 Mins Every Day For Employees To Exercise - World Of Buzz
Source: Medical Xpress

Follow us on Facebook, Youtube, Twitter, and Instagram for the latest stories and updates daily.

Prime Minister Tun Dr Mahathir Mohamad is strongly suggesting that the government and private sector should allocate 15 minutes of their employees’ time every day for exercise!

He said it’s necessary that this habit turns into a cultural norm so we can promote a healthy lifestyle, adding that employers at government and private sectors can afford to have a break at 11am to exercise.

Finally, an official break time away from all the stress. Yay! 

Tun M: Time For Government And Private Offices To Allocate 15 Minutes For Exercise At - World Of Buzz 1
Source: Quora

He added that staff should go out of the office for 15 minutes and then head back to their daily routine of completing their work as this would help them become more productive.

“It would be better if they can exercise outside of the air-conditioned rooms,” he said.

Some tips from the healthy 93-year-old prime minister himself, guys. Let’s attempt to follow his wise words! 

Tun M: Time For Government And Private Offices To Allocate 15 Minutes For Exercise At - World Of Buzz

Source: the star

Our prime minister declared that he has no secrets in maintaining his health, even at 93, besides ensuring that he eats healthily and exercises regularly.

“Our lifestyle should be to our comfort and suit our health,” he added.

Mahathir also shared a tip on maintaining a fit body, which is to not eat or drink too much as this could make one become fat over time or even have a belly.

Mahathir said it was important to control body weight and not overeat.

“When our body is small, it makes it easier for the heart to pump blood to the whole body.”

He also reminded Malaysians to walk more to avoid muscle contraction when they get older.

“Our muscle, if we do not use it, after some time it contracts and becomes weak. My house has a lift, but I take the stairs,” he said.

Looks like we’ll actually have time to sneak in a workout now and not make anymore excuses! 

So, what do you guys think about that 15 minute workout routine? Will you be incorporating it into your 9-to-5 schedule?

 

Also Read1.4 Billion People are at Risk of Deadly Diseases From Lack of Exercise

Lack Of Exercise Causes 1.4 Billion People At Risk Of Disease - World Of Buzz

Follow us on Facebook, Youtube, Twitter, and Instagram for the latest stories and updates daily.



Just In

Collage 89 Collage 89
News10 hours ago

Johor Government May Implement a 4.5-Day Workweek in the Near Future

A 4-day workweek sounds ideal, but a 4-and-a-half day workweek doesn’t sound bad either. Johoreans may be in luck next...

My Post 1 2024 11 21T160023.537 My Post 1 2024 11 21T160023.537
News12 hours ago

“UPSR get D, SPM can get A” – PMX Responds to BERSIH Giving Him a Grade D in ‘Report Card’

Prime Minister Datuk Seri Anwar Ibrahim has opened up about BERSIH’s ‘report card‘ on his administration’s performance in conjunction with...

My Post 1 2024 11 21T114442.032 1 My Post 1 2024 11 21T114442.032 1
News16 hours ago

PDRM is Offering 60% Off Selected Traffic Summons at Govt’s 2nd Anniversary Event This Weekend!

In conjunction with the MADANI government’s 2nd anniversary on 24 November (Sunday), the Ministry of Home Affairs of Malaysia (KDN)...

Collage 17 1 Collage 17 1
News1 day ago

MCPF Calls for Vape Ban, Warns Addiction to Substances Can Lead to Unhealthy Behaviours Like Theft

The Malaysian Crime Prevention Foundation (MCPF) is urging for the sale of e-cigarettes or vape devices to be banned or...

Feat Image Lesen Feat Image Lesen
News1 day ago

Anthony Loke: Road Users in M’sia May Have to Pay for Physical Driving License Cards Starting Next Year

Transport Minister Anthony Loke Siew Fook today iterated that the Government will continue with the implementation of digital driving licenses...

Collage 15 2 Collage 15 2
News1 day ago

Filipino Couple Caught Living & Working Illegally in Malaysia Using Fake MyKads That Cost RM250 Each

A Filipino husband and wife were arrested during a raid on November 19 at a house in Pandan Indah yesterday...

Feat Image Apple Ind Feat Image Apple Ind
News1 day ago

Apple Offers to Increase Investment in Indonesia Tenfold to RM446 Million to Lift Country’s iPhone 16 Series Ban

Previously, we shared how the Apple iPhone 16 Series is banned from being sold in Indonesia until the tech giant...

My Post 1 2024 11 20T144359.263 My Post 1 2024 11 20T144359.263
News2 days ago

BERSIH Names Ismail Sabri the Best PM Since 2009, Calls Out PMX for Lack of Urgency with Reforms

In conjunction with the upcoming 2nd anniversary (24 November) of Anwar Ibrahim’s administration, The Coalition for Clean and Fair Elections,...

Announcement

Latest Videos



TRENDING TODAY