When we no longer fit into that old pair of skinny jeans, many of us go on a diet to lose weight. But did you do...
Everyone dreams of being healthier but unfortunately for Malaysians, we’re blessed with so many great foods that it’s hard to maintain a healthy diet! Actually, it’s...
While many of us would ideally wish to shed some weight and adopt a healthier lifestyle, only a select few possess the dedication and discipline to...
Many of us wouldn’t say no to a good cup of boba but there’s always that twinge of guilt that eats us up when we realise...
As Asians, rice is one of a staple of our meals, and we have “tong nasi” friends who need to eat rice at least once a...
You’ve just had a great meal for lunch and now you’re kind of dreading the next phase to follow. Yeap, that’s right. I’m talking about the...
Pasta lovers, you can now indulge in your beloved carb without any guilt! A new study has shown that eating pasta does not make you put...
Lately, thanks to an increase in health awareness (and hipster health trends) among Malaysians, many healthy habits have been rising in popularity. Which is great! Most,...