fbpx
Connect with us

Food

Not Just For Wealth & Prosperity, Here Are 7 Health Benefits That Pineapples Can Give You!

Published

Pineapple Ft
Source: gettyimages

Follow us on Facebook, Youtube, Twitter, and Instagram for the latest stories and updates daily.

Chinese New Year is on its way! There are many things that represent CNY and one of them is PINEAPPLES. Pineapples are usually used for decorations during this time of year as it is a popular feng shui symbol for wealth, fortune, and prosperity.

Pineapple Basket

But Chinese New Year aside, did you know consuming pineapples has plenty of health benefits? Here are seven benefits you should know:

 

1. Pineapples are jam-packed with VITAMIN C!

Pineapple 1

According to U.S Department of Agriculture, one cup of pineapple contains 78.9 milligrams of Vitamin C. This vitamin is important as it helps to encourage growth and healing in the body. Everyday Health states that Vitamin C plays a role in everything from repairing your wounds to iron absorption!

 

2. Pineapples can help improve your digestive system

Pineapple 2

MedicalNewsToday says that pineapples contain fibre and water content which can help prevent constipation and promotes a healthy digestive tract. They are also rich in bromelain, a type of enzyme that helps the body to digest proteins. Bromelain also aids in reducing inflammatory immune cells that damage digestive tract linings.

 

3. Pineapples help in reducing risks of getting cataracts

Pineapple Eyes

Cataracts are the clouding of the lens of the eye which leads to a decrease in vision. Vitamin C, antioxidants, and minerals such as potassium and manganese are present in pineapples which can aid in reducing the risks of cataracts as it helps to combat cell damage, according to Health Essentials. 

4. Pineapples help to improve your skin

Pineapple Skincare

With their high content of Vitamin C, antioxidants, and Bromelain, pineapple juice can help treat acne, sun damage, and uneven skin toning. Their high water content also helps to keep your skin hydrated and clear! Read more about pineapple skincare here.

 

5. Pineapples aids in boosting your immunity

Pineapple 5

Being jam-packed with nutrients, consuming pineapples can help boost your immune system. In a study published in 2014 in the Journal of Nutrition and Metabolism, researchers found out that children who had canned pineapples contracted fewer bodily infections as compared to children who did not consume it over the nine-week study period. Hence, researchers concluded that having a moderate serving of pineapples daily (140 to 280 grams) can help reduce the risk of getting sick.

 

6. Pineapples prevents hypertension

Pineapple Juice

Hypertension, also known as High Blood Pressure (HBP), is when one experiences blood pressure that is higher than the average person. In an article by NDTV, it is said that pineapple juice contains high potassium content and low sodium which can help in maintaining normal blood pressure and make you feel relaxed.

 

7. Antioxidants in pineapples have cancer-fighting properties

Pineapple Bromelain

While it cannot fully prevent cancer, the antioxidants present in the spiky fruit can help fight off radical cells and reduce cancer risks. In an article by Healthline, pineapples contain Bromelain that aids in reducing inflammation and oxidative stress, which are both linked to cancer. Bromelain helps rid off some cancer cells and aid white blood cell functions.

Kevin Hart

While pineapples have great health benefits, consuming them too much would be harmful to your body as well. Livescience states that having too much pineapple may make your lips, tongue, and cheeks feel tender but it usually wears off in a few hours. Also, due to the high amount of Vitamin C in pineapples, consuming too much of the fruit may induce diarrhoea, nausea, vomiting, abdominal pain or heartburn. Hence, consume moderately!

So what you waiting for, enjoy your pineapple!

 

Also read: Craving For A Good Sandwich? Here Are 8 Shops In Klang Valley That Will Deliver To You

Screenshot 2021 01 27 At 4.55.08 Pm

Source: BURO
Source: Wikipedia
Source: Good Times
Source: Soompi
Source: Adobe Stock
Source: Juice Buff
Source: OMJOOS
Source: Tenor

Follow us on Facebook, Youtube, Twitter, and Instagram for the latest stories and updates daily.



Just In

Collage 89 Collage 89
News5 hours ago

Johor Government May Implement a 4.5-Day Workweek in the Near Future

A 4-day workweek sounds ideal, but a 4-and-a-half day workweek doesn’t sound bad either. Johoreans may be in luck next...

My Post 1 2024 11 21T160023.537 My Post 1 2024 11 21T160023.537
News7 hours ago

“UPSR get D, SPM can get A” – PMX Responds to BERSIH Giving Him a Grade D in ‘Report Card’

Prime Minister Datuk Seri Anwar Ibrahim has opened up about BERSIH’s ‘report card‘ on his administration’s performance in conjunction with...

My Post 1 2024 11 21T114442.032 1 My Post 1 2024 11 21T114442.032 1
News11 hours ago

PDRM is Offering 60% Off Selected Traffic Summons at Govt’s 2nd Anniversary Event This Weekend!

In conjunction with the MADANI government’s 2nd anniversary on 24 November (Sunday), the Ministry of Home Affairs of Malaysia (KDN)...

Collage 17 1 Collage 17 1
News1 day ago

MCPF Calls for Vape Ban, Warns Addiction to Substances Can Lead to Unhealthy Behaviours Like Theft

The Malaysian Crime Prevention Foundation (MCPF) is urging for the sale of e-cigarettes or vape devices to be banned or...

Feat Image Lesen Feat Image Lesen
News1 day ago

Anthony Loke: Road Users in M’sia May Have to Pay for Physical Driving License Cards Starting Next Year

Transport Minister Anthony Loke Siew Fook today iterated that the Government will continue with the implementation of digital driving licenses...

Collage 15 2 Collage 15 2
News1 day ago

Filipino Couple Caught Living & Working Illegally in Malaysia Using Fake MyKads That Cost RM250 Each

A Filipino husband and wife were arrested during a raid on November 19 at a house in Pandan Indah yesterday...

Feat Image Apple Ind Feat Image Apple Ind
News1 day ago

Apple Offers to Increase Investment in Indonesia Tenfold to RM446 Million to Lift Country’s iPhone 16 Series Ban

Previously, we shared how the Apple iPhone 16 Series is banned from being sold in Indonesia until the tech giant...

My Post 1 2024 11 20T144359.263 My Post 1 2024 11 20T144359.263
News1 day ago

BERSIH Names Ismail Sabri the Best PM Since 2009, Calls Out PMX for Lack of Urgency with Reforms

In conjunction with the upcoming 2nd anniversary (24 November) of Anwar Ibrahim’s administration, The Coalition for Clean and Fair Elections,...

Announcement

Latest Videos



TRENDING TODAY