There is nothing more important than your physical and mental health to live a longer, happier life. Being overweight is not a new health condition in...
When participating in an event, there are “house rules” that we are expected to follow as guests. In case you are not aware, an uncle in...
Everyone has dreams, big or small, whether they’re fulfilled or not. Some aim to be rich, famous, and successful, while others dream of simply being happy....
Being snack-y people who can never leave our mouths empty, we tend to need something to nibble on in between meals, and this new pastry and...
If it’s meant to be, it will be. Fate has written everything for you, including who you’ll cross paths with, regardless of where you are and...
It’s obvious that Malaysians love cycling, especially considering we’ve seen many cyclists in the middle of busy roads. But what if you can not only cycle...
It’s a DREAM to have a healthy lifestyle and body but it’s not that easy to achieve them because it needs a tremendous amount of effort...
Typically, work in the office would take 8 to 9 hours of our daily life and it’s amusing how some people still have the mental and...
Japan has always been known as a beautiful country rich with unique culture and history. In fact, we bet many Malaysians would love to visit Japan...
Are you someone who loves going to the gym to keep fit or considers yourself a fitness enthusiast who loves to stay active? If this sounds like...
Did you know that Malaysia has consistently been named one of the most obese nations in Asia? Just last year, it was reported that roughly one...
Giving birth to a baby can be a scary and painful experience. So, imagine having to rush from Singapore to Johor to have your child! A Malaysian...
Malaysia is already hot enough, but unfortunately, it’s only going to get hotter this month. Hence, it’s important to ensure we all stay healthy and hydrated...
As the holy month of Ramadan is upon us, Malaysians are flocking to Ramadan bazaars every evening for a wide array of local delicacies. From colourful kuihs...
If you’re active in sports, chances are you’re a health junkie and you’re likely to have a huge physical makeover. In China, an internet celebrity experienced...
Yesterday, Deputy Prime Minister Datuk Seri Fadillah Yusof suggested that congestion at public hospitals could likely be due to Malaysians not practising a healthy lifestyle. ...