Losing weight is usually on the top of most people’s new year’s resolution list. Countless methods have been posted on the internet, however, the legitimacy of most of the methods are still questionable. Are the methods even healthy? More importantly, are they even safe?
These are the first things that would come to mind when reading about weight loss tips on the internet. But fret not, there is still hope for everyone. The Ministry Of Health (MOH) recently hooked Malaysians up with a ‘Slimming Set’ that’s sure to work.
The MOH, through their Twitter account, shared the ‘Slimming Set’ through a short thread. The set contains three main programs which are Eat without going hungry, Water for detox, and Fat Burner.
'Slimming set' yang sangat berkesan dan dijamin selamat oleh KKM. pic.twitter.com/chXtVqekdq
— KKMalaysia?? (@KKMPutrajaya) September 6, 2020
Here’s how the ‘Slimming Set’ works:
Eat without going hungry
- Practice the #quarterquarterhalf method. Basically the portions on your plate are divided into a quarter for carbohydrates, a quarter for proteins, and a half for fruits and vegetables.
- Have three meals a day.
- Complete with vitamins, minerals and fibre.
- Guaranteed prolonged health.
- MOH Approved.
Water to detox
- Drink 6-8 glasses of plain water daily. It helps to detoxify the body naturally.
- Zero calories.
- Guaranteed safe.
- It will make you look young.
- Tip: carry a bottle of plain water everywhere you go.
Fat burner
- Exercise five times a week.Ā
- Appreciate nature during the exercise.
- Increase in metabolism.
- Guaranteed to be more energetic.
This ‘Sliming Set’ is looking solid and comes highly recommended by MOH itself! So do try it and let us know what you think.
Are you going to try it out? Let us know in the comments.
Also read: Thai Boy Dies After Allegedly Doing 100 Squat Jumps As Punishment For Not Doing Homework
