Around June of last year (2017), news surfaced that Malaysians are regarded as one of the most obese people in Southeast Asia. With all the mamak food,...
Rejoice, parents and children! Starting from next year (2019) onwards, all students are not required to wear white shoes to school anymore! For anyone who has...
If possible, everyone wants to have a good, toned figure but not all of us are able to achieve it easily. However, this 33-year-old woman is...
A lot of us have probably heard about the crazy lengths that people will go through to lose weight. Dieting is one of the common ways...
Losing weight is a goal that many people strive to achieve but this should always be done in a healthy manner. However, a lot of people...
Ever sat in an air-conditioned or well ventilated room and felt like you were stuck in a snow blizzard freezing your toes off, while everyone else...
This tragedy could’ve been avoided if his training partner was there to spot him. Recently, a young man surnamed Lee was horrifyingly crushed by a 70kg...
Pasta lovers, you can now indulge in your beloved carb without any guilt! A new study has shown that eating pasta does not make you put...
Many people strive hard to lose weight with vigorous exercises but have you ever thought about where exactly all the lost fats go? Does it turn...
Are you guilty of scrolling through your phone anytime, anywhere? Well, you may want to spend less time doing that if you really care about your...
Seafood such as fish and prawns are almost mandatory dishes during a reunion dinner on the eve of Chinese New Year, as they connote prosperity and...
Diets have been around for hundreds of years and you’d think it’s the way to go if you’re planning to shed a few pounds. However, in...
Beauty is only skin deep as it is more important to have inner beauty but some people choose to only look at what’s on the surface....
Say what you want but break-ups are the best motivation, and this man is the perfect example. A man from Thailand recently became viral after pictures...
Many people have different motivations to work out. Some want to make a better change for their health, others just want to look better, while a...
Going to the gym to stay active and fit is a great idea but always remember not to exceed your limits. This tragic accident happened on...