fbpx
Connect with us

Lifestyle

Feeling Stressed? This Is How You Can Use Nature To Heal Yourself

Published

Pjimage 2020 08 19T162058.324
Source: Style Caster & Green Area & Unsplash

Follow us on Facebook, Youtube, Twitter, and Instagram for the latest stories and updates daily.

Sometimes, the best remedy to heal yourself isn’t about getting prescriptions from doctors or pharmacists.

It’s about interacting with nature.

Listening to the ocean, staring up into the plane of stars, sucking in a breath of freshness from the air. Small little things like these may not have the abilities to cure external pain, but you can’t deny that they do put your heart at ease most of the time.

 

Let’s begin with… Earthing

1083301.large

Earthing, or also known as grounding is a practice where people walk barefoot on grasses. When you step on them without any footwear, you’re actually having direct contact with the energy evolving within the electrical field of the Earth. And the flow happens. Negative-charged electrons in your body will be absorbed and neutralised by the Earth. Meanwhile, the electrons from the Earth will move into your body.

Past studies have also proven that such a relationship is able to provide health benefits to humans. One is less likely to feel stress when they live closer with greener space. Additionally, earthing is said to improve sleep, and helps to regulate the nervous and endocrine systems, according to Mind Body Green Movement.

Take a stroll in the brisk evening without putting on your slippers, and undeniably you’ll feel the magic in this little act.

 

Listen to the ocean

Salt Water

There’s something mysterious about the seas, the oceans.

Don’t you feel an instant calming sensation rushing into your body when you breathe in a flow of air filled with scents of the ocean? It’s as though all your worries are pushed away by the soothing breeze brushing past your skin.

Never forget, the ocean is a massive producer of oxygen as it contributes to 50-85 per cent of the world’s oxygen content, according to Well Being.  This is also why it’s normal for a person to feel energised being near oceans.

While the waves crashing onto the shores may be loud, yet they’re gentle. It feels like they’re saying, “Don’t worry, don’t worry, don’t worry,” said Orfeu Buxton, associate professor of bio-behavioural health at Pennsylvania State University.

Such sounds are non-threatening, which is why they are good in calming people.

 

Stargazing 

Photo 1502957291543 D85480254Bf8

Stars are like jewellery hanging high above the clouds which we can never buy. They hold such magic that dives us into the sea of dark, wondering about life.

When you stare up into the sky, it slows down your pace without you realising. And through this, it has already benefited your body in terms of spiritual, mental and physical health, as explained by Natural Therapy Pages.

Dazzles of the stars make you want to reflect upon yourselves. You’ll then start to realise that the planet is so big and whatever problems you’re facing seem like specks of dust in comparison with the night sky.

 

Listen up, ladies and gentlemen, girls and boys. Mental health isn’t a joke. If there’s a need for you to log out from reality for a short moment, make friends with nature. It heals. 

 

Also read: Study Shows That Tall People Are More At Risk To Contract Covid-19, But How True Is It?

Pjimage 2020 08 03T142858.155

Source: Green Area
Source: Unsplash


Follow us on Facebook, Youtube, Twitter, and Instagram for the latest stories and updates daily.



Just In

Wfewfewfwe Wfewfewfwe
News10 hours ago

Road to 20k? Malaysia Breaks Record Again With 19,819 New Covid-19 Cases

Malaysia breaks records once again with 19,819 new Covid-19 cases as of 4 August. This means that cases have skipped...

Pjimage 2021 08 04T131433.803 Pjimage 2021 08 04T131433.803
News11 hours ago

LIVE NOW: Pandalela Rinong & Jun Hoong Compete In 10m Diving Preliminary For Tokyo Olympics

Best of luck to our athletes! Diving queens, Pandalela Rinong and Cheong Jun Hoong are diving in the preliminary round...

Pjimage 2021 08 04T123736.245 Pjimage 2021 08 04T123736.245
News12 hours ago

JUST IN: Muhyiddin Yassin Is STILL Prime Minister, Vote Of Confidence To Be Held In September

In his announcement today, Prime Minister, Tan Sri Muhyiddin Yassin announced that after discussion with his MP and the YDPA,...

Pm Announce Pm Announce
News12 hours ago

LIVE NOW: PM Muhyiddin Addresses The Nation After Meeting With Agong

Prime Minister Tan Sri Muhyiddin Yassin is addressing the nation in a live press conference now. This comes after his...

Pjimage 8 Pjimage 8
News12 hours ago

JUST IN: PM Muhyiddin Yassin To Address The Nation Live At 12.30pm (4 August)

Taking to Facebook, Prime Minister Muhyiddin Yassin has announced that he will be having a live press conference at 12.30pm...

Man Swimming In The Sea Part2 Man Swimming In The Sea Part2
News15 hours ago

Man Who Failed To Swim Across Penang Strait To Meet Friend Tries Again On Styrofoam Raft

The 28-year-old man who tried to swim across the Penang Strait to meet his friend because he failed to get...

Pjimage 2021 08 03T183409.414 Pjimage 2021 08 03T183409.414
News1 day ago

JUST IN: UMNO Revokes Support From PN Government, Muhyiddin Loses Majority Vote

While the country came to a minor standstill last week after the YDPA essentially called out the Perikatan Nasional government...

Shamsul Shamsul
News1 day ago

JUST IN: Shamsul Anuar Resigns As Minister Of Energy & Natural Resources

Datuk Seri Dr Shamsul Anuar Nasarah has resigned from his position as Minister of Energy and Natural Resources as of...

Announcement

Latest Videos



TRENDING TODAY