Being raised by health-conscious parents was a bit of a rollercoaster, right? It wasn’t just about eating our greens, they had their hands in our daily grind too!
But as the years passed, we’ve realised that all those “parental interventions” actually did wonders for our well-being and, dare we say it, our good looks. If you also have health-conscious folks at home, you can definitely relate to the struggles below!
1. Must finish all vegetables and detox juices
Living with health-conscious parents, we were obliged to finish all the leafy greens on our plates. As if the bitter lettuce and mushy lady’s fingers weren’t challenging enough, we were also tasked to gulp down detox juices made of sawi and bitter gourd!
Although these greens may not have been our favourite, they provide our bodies with essential nutrients that not only strengthen our immune systems and digestive functions but also promote radiant and healthy skin!
2. Family day = outdoor sports
When the long-awaited weekends rolled around, we yearned for a day filled with gaming and leisure. Alas, our sporty parents insisted on a family day full of outdoor adventures complete with brisk jogs, intense badminton sessions, and more!
While exercising can be tedious, we’re all well aware of the incredible benefits it brings. Besides lowering our risk of chronic diseases and strengthening our bones and muscles, working out can also stimulate skin cell adaptations that help delay skin ageing!
3. Need to sleep at 10pm sharp
No late-night adventures or sleepovers for us! While our friends were devouring their roti canai at the mamak, we were tucked into bed at a grandma-approved bedtime.
Thanks to our parents’ discipline, we established a healthy circadian rhythm, which boosts our heart health and reduces the risks of cardiovascular diseases. Not only that, but healthy sleep patterns can also prevent the formation of dark eye circles, acne, and fine lines—now we know why it’s called beauty sleep!
4. Free time = hobby classes
In order to keep us away from the TV and computer screens, our parents signed us up for a bunch of hobby classes like painting, dancing, and playing the piano. Forget about TV time, as our after-school hours were infused with creativity and skill-building!
As we’ve matured, we’ve come to realise the important roles of these hobbies in our everyday lives. Other than learning a new skill, they also served as an outlet to release stress and foster mental wellness. And hey, effective stress management keeps pesky breakouts at bay too!
5. Have endless supplements to take
From liquid vitamins to fish oil pills, we were given all kinds of supplements every day. While our peers savoured ice cream and desserts, our sweet indulgence was limited to Vitamin C gummy bears!
Thankfully, this daily ritual supplied our young bodies with vitamins and minerals that were missing from our meals. In addition to preserving a healthy immune system, taking supplements also improves our appearance by promoting plumper and smoother skin!
In spite of our childhood struggles, we’ve grown into health-conscious adults who live a healthy lifestyle. However, despite eating healthy and exercising regularly, research shows that many of us are still deficient in vital nutrients. Not only that, but as we grow older, our bodies become less proficient at absorbing these nutrients too!
As a result, many Malaysians have continued taking dietary supplements to supply their bodies with sufficient nutrients, just like when they were kids. Alternatively, if you never took supplements growing up, or maybe you stopped, it’s never too late to start again. Not sure where or how to begin? Don’t worry, we’ve found the perfect supplements for you!
We’re talking about Swisse supplements that can boost your physical wellness AND improve your skin health!
In case you haven’t heard, Swisse, an Australian wellness and beauty brand, offers a diverse range of supplements that cater to different health and beauty aspirations. Our Olympic gymnast, Farah Ann, is also the brand ambassador and a devoted fan of Swisse! Here are just some of their top-selling products:
Tired all the time? This health supplement is for you! It contains 27 vitamins, minerals, antioxidants, and herbs that work wonders in boosting your energy levels. Better yet, it’s vegetarian-friendly!
Other than supporting your immune system, this powerful blend of nutrients is also found to improve stamina and mental performance—perfect for city dwellers who lead a fast-paced and high-performance lifestyle!
Some notable nutrients include:
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- B Vitamins: Boosts energy production and brain function
- Vitamin C and Zinc: Strengthen the immune system and support health
- Vitamin C, Vitamin E, and Selenium: Provide antioxidants to prevent premature skin ageing
- Vitamin D, Iron, Ginger, Bilberry, and Citrus Bioflavonoids
Price: 30 tablets for RM48, 60 tablets for RM84
Calling all beauty enthusiasts! This supplement is carefully formulated to reduce free radical damage in body cells and boost collagen production for firm and elastic skin. It contains:
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- Collagen Hydrolysate: Repairs or renews skin cells to boost skin elasticity and hydration
- Vitamin C: Supports skin regeneration to maintain firm and supple skin
- Vitamin E, Copper, Grape Seed Extract, and Co-Enzyme Q10: Provides antioxidant support to reduce free radical damage on cells
Price: 30 tablets for RM51.90, 60 tablets for RM128.90
Suitable for vegans and vegetarians, this supplement nourishes the body with essential nutrients that support general well-being and give you luscious hair, glowing skin and healthy nails! Its key ingredients include:
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- Biotin and Zinc: Supports healthy hair, skin and nails
- Iron: Improves skin radiance
- Vitamin C: Increases collagen production for healthy bones, gums, skin, and teeth
- Milk Thistle: Provides antioxidant support to protect against free radical damage
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Price: 30 tablets for RM49.90, 60 tablets for RM82.90
Whether you want to nurture a healthier body or enhance your skin’s appearance, Swisse supplements stand as your best companions on this wellness journey. Don’t worry, these supplements are all halal-certified! So, wait no longer and start furnishing your body with all the incredible nutrients it deserves!
You can get Swisse supplements from local pharmacies like Watsons, Guardian, Caring, and BIG Pharmacy, or shop online at Swisse Official Store on Shopee and Lazada. For more information about Swisse supplements, visit their official website. Don’t forget to follow Swisse on Facebook and Instagram for the latest updates!
