It is always good to take care of our body and our health by working out and exercising frequently. However, it is equally as important to...
As Asian parents would say, ALWAYS STAY HYDRATED! Spinning is all the rage right now as it’s an accessible form of exercise and also mostly enjoyable....
We’ve all done pretty crazy things while we were teenagers. Tang, a 19-year-old girl from Chongqing, China, decided to challenge her friend to do as many...
It is important for us to maintain a healthy lifestyle by keeping active and working out regularly. Especially when most of us sit down at our...