Connect with us


Here’s How Senior Living Residences & An Active Lifestyle Can Enhance Cognitive Health For Retirees


Aaa Template3 1
Source: Provided to WOB

In the twilight years of life, retirement should signify a mark to the beginning of an exciting new chapter in life, filled with opportunities for leisure, social engagement, and active living. In Malaysia, the retirement landscape is evolving, offering diverse and dynamic options for seniors. As we delve into this transformative stage of life, we must emphasise the vital importance of cognitive health and mental well-being.

Recent statistics show that retirement is undergoing a significant shift in Malaysia. Senior living residences have emerged as a modern retirement plan of choice, offering a fulfilling and engaging lifestyle. But why is cognitive health and mental well-being so crucial in one’s retirement years?

1. Creativity Knows No Age Limits Seniors Express Themselves Through Art Promoting Mental Stimulation And Emotional Well Being

“Cognitive health is the cornerstone of independence, emotional stability, and a sense of self-worth in our golden years. It improves our quality of life, emotional stability, and even financial independence,” said Dr Ericson Chia, Health and Wellness Advisor at Sunway Sanctuary. Retirees who engage in regular social interaction can prevent or delay cognitive decline, improve emotional support, enhance memory, and improve physical health.

Dr. Ericson Chia Health Wellness Advisor Sunway Sanctuary
Dr Ericson Chia, Health and Wellness Advisor at Sunway Sanctuary

Physical activity is another key element for maintaining positive cognitive health during retirement. Dr Ericson underlines that neglecting cognitive health leads to a host of health and psychological problems. The risk of dementia, depression, and anxiety increases, potentially resulting in medication mismanagement and emotional stress for seniors and their caregivers.

2. Residents In Senior Living Communities Able To Engage In Daily Physical Exercises Fostering Social Bonds And Embracing The Joy Of Active Retirement Living. Jpg

He continues, “Studies have shown that regular exercise can reduce the risk of developing dementia by up to 30%. It enhances neuroplasticity, memory, executive function, and mood regulation. Seniors aged 65 or older should aim for at least 150 minutes per week of moderate-intensity activity or 75 minutes per week of vigorous-intensity activities.”

Mental stimulation through brain-training exercises, such as board games, puzzles, painting, and cognitive games, can enhance memory, attention, critical thinking, and emotional regulation. Additionally, fostering and nurturing social interaction amongst the elderly in a community can contribute to cognitive vitality and overall quality of life.

3.Seniors At Sunway Sanctuary Participate In Brain Training Exercises Like Puzzles And Cognitive Games Enhancing Memory Attention And Critical Thinking

Cognitive health and mental well-being are intrinsically linked. Seniors with good cognitive function are more self-reliant, enjoy improved emotional stability, and maintain their independence for longer periods, resulting in enhanced self-worth, said Dr Ericson Chia.

At Sunway Sanctuary, residents kick off their day with a wholesome and delicious breakfast, followed by engaging in daily physical exercise. Subsequently, various group and individual activities are available for their participation, ranging from art classes and board games to swimming and karaoke.

9.The Dining Room At Sunway Sanctuary
The Dining Room at Sunway Sanctuary

8. The Wellness Centre Located Inside Sunway Sanctuary
The Wellness Centre located inside Sunway Sanctuary

7. Heated Infinity Saltwater Pool At Sunway Sanctuary
Heated Infinity Saltwater Pool at Sunway Sanctuary

5. The Movie Theatre In Sunway Sanctuary
The Movie Theatre in Sunway Sanctuary

6.The Library At Sunway Sanctuary
The Library at Sunway Sanctuary

Seniors who adopt an active and health-conscious lifestyle experience a better quality of life for themselves and those around them. Active retirement living like Sunway Sanctuary provides components like:

  • Social interaction
  • Security
  • Safety
  • Recreational activities
  • Dietary needs
  • Wellness programs
  • Assistance with activities of daily living

Access to top-notch healthcare is also minutes away from the resident.

10.Sunway Sanctuary Premium Suite Living Space
Sunway Sanctuary Premium Suite – Living Space

11. Sunway Sanctuary Deluxe Studio 2
Sunway Sanctuary Deluxe Studio 2

Retirement is evolving and can be a fulfilling and active phase of life for Malaysians. Senior living residences play a pivotal role in making this lifestyle accessible and enjoyable. In summary, as Malaysians embrace retirement, maintaining cognitive health and mental well-being is essential for a vibrant and fulfilling life. Senior living residences are becoming the cornerstone of this new retirement journey, offering a comprehensive approach to holistic well-being.

For more information or to make a reservation, visit the official website www.sunwaysanctuary.com.my or call +6019 313 0061.


Also read: Sunway Wins 5 Awards Including Brand of the Year At Putra Brand Awards 2022!

Aaa Template 1 3

Just In

Article Featured Image 18 Article Featured Image 18
News5 hours ago

This is Nur Hadith, The Bodyguard Who was Shot Protecting His VVIP Client

The shooting at KLIA case took everyone by surprise this morning, and left a lot of people worried for the...

Article Featured Image 13 Article Featured Image 13
News11 hours ago

KLIA Shooting: 5 Updates About What Happened So Far

Shooting cases are rare in Malaysia, especially due to our country’s very strict gun control laws. So, when something like...

Article Featured Image 11 Article Featured Image 11
News12 hours ago

Police on A Manhunt for This Gunman, Urge M’sians to Contact Them If They Have Info

Police has alerted that the man, now identified as Hafizul Harawi, is considered arm and dangerous. The 38-year-old is being...

Klia Shooting Suspect Klia Shooting Suspect
News13 hours ago

UPDATE: KLIA Shooting Suspect Had Criminal Record, Harassed Wife Twice Before Incident

By now, many would know that a Malaysian man had fired 2 shots at his wife at 1:30 am in...

Article Featured Image 10 Article Featured Image 10
News13 hours ago

Monk Caught in Bed With Politician is Her Adoptive Son, Gets Millions of Baht from Her

The news that broke Thailand recently seems to keep getting crazier and crazier! In a viral video captured by a...

Klia Shooting Klia Shooting
News16 hours ago

BREAKING: Man Tries To Kill Wife by Shooting Her in KLIA

In the wee hours of the morning on 14 April, a man fired 2 shots at his wife at the...

Feat Iamge Aeon Feat Iamge Aeon
News1 day ago

Johor Islamic Dept Seizes 11 ‘Floormats’ With Kaabah Images, Turns Out They’re Actually Prayer Mats

The Johor State Islamic Affairs Department (JAINJ) today revealed that it seized 11 floormats bearing the images of the Kaabah...

Article Featured Image 8 Article Featured Image 8
News1 day ago

Viral Video Shows Husband Catching Alleged Politician Wife in Bed with A Monk

A recent video clip shared by the Facebook page “I Sor Khayi Kkhao” went viral as it shows a politician’s...


Latest Videos