Do you know which nation is the least productive in the world? Procrastination. Jokes aside, we all know that procrastinating is bad for us but sometimes...
It isn’t easy to get the body you dream of but this Japanese guy was determined to be fit, toned and strong. He shared his fitness...
The year 2018 is without a doubt one of the most eventful years in the history of our country, even if you put aside GE14 and...
Hate being tied down to just ONE gym for 12 months? Well, gone are the days of only having that option in the fitness market because...
We hate to admit this, but the truth is, we spend about 10 hours a day sitting on our asses in the office. Last week though,...
If signing up for a yearly membership with a gym irks you because you’re not a fan of long-term commitment, chances are you’ve heard of KFit – which...