Asians have always been known to eat dinner early, but is that healthy for our bodies? Turns out that in fact, it is! A new small-scale...
Most of us are faced with stress and pressure at our workplace daily, which makes it really bad for our health. It seems that we put...
Leading a healthy lifestyle isn’t an easy task. It requires discipline and motivation to be able to keep up with the ‘rules’ that come with being...
Nothing beats the instant gratification provided by a can of chilled soft drink. However, the sheer amount of sugar in it can wreak havoc to our...