Yoga is an ancient form of art that not every Tom, Dick and Harry can teach. This is because, if it is not learnt from the...
Yoga classes are heaven for some, and a misery for those who aren’t so flexible. To qualify as a yoga instructor is no easy feat, but...
If signing up for a yearly membership with a gym irks you because you’re not a fan of long-term commitment, chances are you’ve heard of KFit – which...
Listay Istace, 24, is the woman that’s bringing out the darker side of yoga by allowing participants to swear, scream, listen to heavy metal and drink...