Did you know that 1 in 2 adults in Malaysia are overweight or obese? This is according to a statement last year by Deputy Health Minister...
If you’ve put weight loss down as one of your New Year’s resolutions to achieve in 2020, you might just want to steal a page or...
Say what?! This is one of the most confounding health studies we’ve come across in a while, and if it’s true – some of you may...
Ever sat in an air-conditioned or well ventilated room and felt like you were stuck in a snow blizzard freezing your toes off, while everyone else...
Many people have different motivations to work out. Some want to make a better change for their health, others just want to look better, while a...
We Malaysians often go about our routines day in, day out, not giving much thought to what we do. Late night mamak sessions, sleeping in, and many other things...