Many of us have tried HARD to get clear and flawless skin. From splurging on skincare products to consulting dermatologists, we’ve spent so much time, money, and effort trying to achieve our desired skin complexion.
But do you know that getting great skin isn’t as challenging as it seems? In fact, there are many simple, day-to-day habits that can help improve your skin condition! With that, we asked several skincare enthusiasts about the small lifestyle changes everyone can make to achieve great skin. Let’s find out what they’ve shared!
1. “Change your pillowcases weekly and stop picking at your face!”
“Cleansing your face daily isn’t enough if you have poor personal hygiene! Be sure to change your pillowcases weekly and avoid touching your face, so that bacteria won’t reside on your skin.” — (Duncan, 26)
Practising proper hygiene can prevent bacteria from residing on our skin, thus preventing the infection of acne. Below are just some of the acne-causing habits we MUST get rid of:
- Touching or picking at our faces frequently
- Rarely changing pillowcases and bedsheets
- Going to bed with makeup on
- Drying our faces with unwashed towels
2. “My skin became smooth and supple after I started to exercise regularly.”
“After I started working out, my skin became smooth and supple. Lately, my friends have been complimenting my complexion too!” — (Kylie, 30)
Exercising promotes better blood circulation, which helps deliver nutrients more efficiently to your skin cells. Having well-nourished skin cells is the key to healthy and youthful complexions!
3. “Get your beauty sleep and wake up with radiant skin.”
“When I was staying up late for my finals, my skin became dry and dull, and dark circles began to form under my eyes! Since then, I was determined to get eight hours of sleep daily.” — (Nurul, 19)
Our skin cells are replaced regularly through skin regeneration, and the process reaches its peak at night. Staying up late disrupts and slows down the skin turnover process, resulting in fine lines, wrinkles, and other signs of ageing.
4. “Take care of your mental health because stress acne is real!”
“I experience breakouts on my chin and forehead whenever I feel stressed. This is why I turn to stress relief hobbies such as meditation and yoga.” — (Luna, 24)
Prolonged psychological stress stimulates stress hormones that increase oil production in our skin glands, which can result in clogged pores and breakouts. So, be sure to make time for your hobbies despite the hectic schedule!
5. “I use sunscreen every day, even when I’m staying indoors.”
“When the sun is not visible during the day, UV rays can still hit our skin. This is why I wear sunscreen every day regardless of cloud coverage, even when I’m staying indoors!” — (Julia, 29)
Prolonged exposure to UV rays results in premature ageing and even long-term skin damage! Here are some effective methods to protect your skin from the sun:
- Use a sunscreen that has high SPF and PA values
- Wear a hat and sunglasses while being outdoors
- Try to stay in the shade such as under an umbrella and trees
- Wear long-sleeved shirts and long pants
6. “A healthy diet is the key to great skin.”
“Your skin will start to plump up and glow when you stick to a healthy diet. Don’t forget to drink eight glasses of water daily too!” — (Aina, 28)
Consuming nutritious foods can prevent skin dryness and the formation of wrinkles. Want healthier skin and complexion? Look for these foods during your next grocery run:
- Salmon, herring, and mackerel: contain omega-3 fatty acids
- Sweet potatoes and bell peppers: rich in vitamin A
- Broccoli: rich in zinc, vitamin A, and vitamin C
- Dark chocolate and green tea: high in antioxidants
While there are a variety of nutritious foods that promote skin benefits, obtaining nutrients from our diet alone is not enough. This is why many Malaysians support their health by consuming skincare supplements too.
If you’re planning to give your diet a little boost but don’t know where to start, we’ve found some supplements that can improve your skin!
We’re talking about none other than Swisse beauty supplements that can help you achieve youthful, glowing skin!
In case you didn’t know, Swisse is an Australian supplement and skincare brand that seeks to inspire health and happiness among consumers around the world. The brand offers a wide range of products that are specially crafted to ensure wellness among consumers, including beauty supplements that work wonders on our skin!
Find out which Swisse supplements suit you best!
As we age, our bodies start producing less collagen, which is a core component in our skin that binds tissues and cells. As the cell structures weaken due to the loss of collagen, our skin becomes saggy and wrinkly. Luckily, taking beauty supplements is one of the most effective ways to boost collagen levels in our skin! Here are the Swisse beauty supplements that we highly recommend:
1. Swisse Ultiboost Collagen Complex
Consisting of multiple skin-loving ingredients, this supplement helps you maintain youthful, glowing skin by supporting collagen production and skin integrity. It is packed with:
- Grape seed extracts and Co-enzyme Q10: To support overall skin health and provide antioxidant support
- Collagen Hydrolysate: Supports collagen production in the skin
- Vitamin C and E: Reduces damage to skin cells due to free radicals
2. Swisse Ultiboost Collagen Plus
This supplement is perfectly formulated to boost collagen production, which improves skin elasticity and firmness. It also has antioxidant properties, thanks to these awesome ingredients:
- Collagen Hydrolysate: Improves skin elasticity, reduces the appearance of wrinkles
- Hyaluronic acid: Hydrates the skin
- Vitamin C: Boosts collagen formation
- Vitamin A, C, and E: Provides antioxidant support for skin cells
Now that you know what to get, here’s how you can shop & win Apple products too!
Looking to pamper your skin with some Swisse supplements? We have good news for you!
From today until 30th June, THREE lucky winners who purchase Swisse products stand a chance to win one of these Apple products:
- iPhone 13 (128 GB)
- iPad Air (64 GB)
- Apple Watch 7 Series
Here’s how you can participate in the lucky draw:
- Visit the nearest drugstore selling Swisse products.
- Make a minimum purchase of RM60 to get ONE lucky draw ticket.
- Take a clear picture of your receipt and WhatsApp it to 019-4083600. Be sure to also provide your name and MyKAD number!
Simple as that! Stay tuned for the winners’ announcement on 14th July via Swisse’s Instagram and Facebook pages. Good luck!
Don’t forget to go through the Terms and Conditions before you participate in the lucky draw!
Now that you know all about Swisse beauty supplements and the wonders they do to your skin, what are you waiting for? Get yourself some Swisse products for healthy and youthful skin! You can find Swisse products online via Shopee and Lazada. They are also sold in local drugstores, such as
- Guardian
- Watsons
- CARiNG Pharmacy
For more information regarding Swisse products, visit their official website or follow them on:
