Connect with us

Social Stories

“If I can, you can too” – M’sian Man Shares His Inspiring 48kg Weight Loss Journey

Published

collage weight loss
Source: TikTok

Follow us on Facebook, Youtube, Twitter, and Instagram for the latest stories and updates daily.

Everyone knows that losing weight is not easy– it’s not just exercise.

If we get into the intricacies of things, there are a bunch of considerations such as how much one should eat, the types of exercises one should be doing, how long to do those exercises and much more.

However, if we spend too much time thinking about the details, we risk not doing anything at all.

Fairuz Yusoff knows this the best. In a recent viral TikTok video, Fairuz shared his inspiring weight loss journey.

Screenshot 2022 08 10 105258

 

In 2020, at the height of his weight gain, Fairuz thought he had to do something before it was too late. 

Without thinking much, he bought a treadmill to begin his weight loss journey.

 

The 1.5 year journey

Although he was ambitious, he was also patient, consistent and disciplined.

Screenshot 2022 08 10 104034

 

Fairuz started just by walking, indoors and outdoors, because that was all he could do.

“A tip if you are big; don’t run. Your knees will hurt. You’ll get tired quickly and feel fed-up,” advised Fairuz.

“The most important thing is to be consistent. Exercise for at least 30 minutes every day.”

Screenshot 2022 08 10 104020

 

After walking daily for at least 30 minutes, his fitness improved, and he then started running.

“My weight went down, and the speed came naturally,” he said.

Screenshot 2022 08 10 110026

 

Besides exercise, Fairuz also incorporated a healthier diet into his lifestyle.

He practised the Quarter Quarter Half concept, a single-meal intake guide that “divides” one’s plate in the following manner:

  • ¼ plate grains or grain products, preferably whole grains such as brown rice or wholemeal bread,
  • ¼ plate of fish or, poultry, meat, or egg,
  • ½ plate of fruits and vegetables.

This method helps individuals determine whether their meal is balanced or not.

Screenshot 2022 08 10 105944

 

Finally, in 2022, after one and a half years of consistent exercising and healthy eating, his hard work and dedication paid off.

Fairuz has lost 48kg and looks much fitter and happier!

Screenshot 2022 08 10 110003

 

We are so happy for Fairuz and hope that he will continue his fitness journey.

Watch the full video below:

 

If you have been looking for a sign to start living healthier, this is it!

 

Also read: Netizens Body Shame Plus-sized Ultraman Who Participated in Ipoh Cosplay Event

also read 8

Source: TikTok
Source: TikTok
Source: TikTok
Source: TikTok
Source: TikTok
Source: TikTok

Follow us on Facebook, Youtube, Twitter, and Instagram for the latest stories and updates daily.



Just In

collage 26 collage 26
News10 hours ago

Lee Zii Jia Withdraws From Next Week’s Japan Open After Pulling Out of US Open Last Month

After leaving fans speculating about his well-being with his cryptic Instagram post last Friday (July 4), Lee Zii Jia has...

chloe FT 55 chloe FT 55
News10 hours ago

20yo M’sian Charged with Raping Underage Sister Seeks Bail, Says He Has a Pregnant Wife & Was ‘Just 17 at the Time’

The second of four siblings pleaded not guilty to charges of raping his biological sister, with the alleged incidents beginning...

collage 25 collage 25
News11 hours ago

All 6 Bodies of Kedah Family Found in Submerged Car Were in the Backseat, Likely Trying to Escape

The fire department in Kedah confirmed that all 6 bodies of the missing family were found in the backseat of...

chloe FT 53 chloe FT 53
News12 hours ago

Man Suddenly Dies After Running Around in Underwear & Eating Grass Along Puchong Road

A video has been making the rounds online, showing a man running naked in public and causing a disturbance before...

My Post 3 62 My Post 3 62
News13 hours ago

PDRM Takes Down Syndicate Selling Fake MCs After Officer Caught Taking Frequent Sick Leave

3 men, including a heart patient, were arrested after they were believed to have been involved in producing and selling...

chloe FT 51 chloe FT 51
News14 hours ago

41yo Teacher Found Dead in Pool of Blood at Sabah Home, Elder Brother Suspected of Murder

A 41-year-old woman was found lying in a pool of blood at a house in Sabah, believed to have been...

chloe FT 50 chloe FT 50
News15 hours ago

Kedah Inspector Detained for Allegedly Raping, Demanding Sexual Favours from Individual Linked to Criminal Case

A 29-year-old police officer has been detained over claims of rape and soliciting sexual favours from an individual involved in...

collage 24 collage 24
News16 hours ago

Family of 6, Including 6-Month-Old Baby, Found Dead in Submerged Car in Kedah After Being Reported Missing

6 family members – a husband, his wife, and their 4 children, including a 6-month-old baby, were reported missing recently....

Announcement

Latest Videos



TRENDING TODAY