Connect with us


MOH Tells Public to Eat Less Kolo Mee & 6 Other Favourite M’sian Dishes as They’re High in Salt


Moh Listed Kolo Mee &Amp; Six Other Malaysian'S Favourite Food For Having High Salt Content - World Of Buzz
Source: Live Science / Yelp

Follow us on Facebook, Youtube, Twitter, and Instagram for the latest stories and updates daily.

Salt is a vital ingredient in cooking because it adds flavour to our food. However, it’s important to take salt in moderation because too much of it can also be bad for health.

This is why the Ministry of Health (MOH) has shared a list of salty food to help us easily identify them. If you didn’t know, the list was shared in accordance with Salt Awareness Week 2019 because MOH aims to promote healthy eating by urging the public to control their intake of salt. Sounds like a good campaign! 

According to MOH’s tweet, food that are cooked with sauces and seasoning usually contain a lot of salt. Here’s the full list of food – which are of course, Malaysians’ favourites – that have a high salt content:

  • Kolo mee/Kampua mee
  • Curry mee 
  • Stir fry vegetables with oyster sauce 
  • Instant noodles
  • Soup mee 
  • Stir fry vegetables with salted fish 
  • Fried rice 

Oh no, not Kolo Mee! :'( 

Admittedly, salt makes food taste good but have too much and it may lead to several life-threatening diseases like high blood pressure, heart attack and more. Better take care of our health, guys!

What do you think of the food listed by MOH? Were there other foods you thought should’ve been included as well? Tell us in the comments! 


Also read: Bubble Tea Is The Most Unhealthy Drink According to Nutritionists, Here’s Why

Nutritionists Say Bubble Tea Is The Most Unhealthy Drink Ever, Here's Why - World Of Buzz

Follow us on Facebook, Youtube, Twitter, and Instagram for the latest stories and updates daily.

Just In

My Post 1 72 My Post 1 72
News7 hours ago

WATCH: M’sian Coast Guard Heroically Rescues 5 Fishermen Stranded On A Rock In Rough Seas

Five local fishermen who were stranded on Pulau Batu Berantai in Selangor owing to heavy weather, which was 1.4 nautical...

Jellyfish Stings Boy Jellyfish Stings Boy
News1 day ago

5yo French Boy Dies After Jellyfish Sting In Pangkor Island

The sea is a beautiful place to be when the weather is hot. However, we must never forget that other...

Ft Zahid2 Ft Zahid2
News1 day ago

Zahid Hamidi Shows Support To Najib Following Court Decision, Urges UMNO Fans Not To Lose Hope

On August 16, former Prime Minister Datuk Seri Najib Razak had his application to produce new evidence in his final...

E2451Efb 51Dd 40C9 8Cfc 92B81C2E278A E2451Efb 51Dd 40C9 8Cfc 92B81C2E278A
News1 day ago

Johor To Implement 4-And-A-Half Days Of Work Per Week By Year End?

For many decades, humans around the globe have been working on a 5-day work schedule and it wasn’t until the...

Collage 30 Collage 30
News1 day ago

Super Idol Winner & M’sian Singer Eison Chai Found Dead At Train Station In Taiwan

Death often creeps in unexpectedly. Just yesterday (August 17), a Malaysian pop singer based in Taiwan met his demise after...

Pexels Photo 6578754 Pexels Photo 6578754
News2 days ago

JUST IN: First Human-To-Pet-Dog Transmission Of Monkeypox Has Been Confirmed In France

While the world is still battling Covid-19, the sudden outbreak of monkeypox has caused a lot of stress to people...

My Post 1 66 My Post 1 66
News2 days ago

15yo Girl & 3 Male Friends Arrested After They Were Found At Kedah Motel With Used Condoms

A teenage girl was arrested along with three male friends after a motel they were at in Padang Temusu, Kedah,...

Collage Airport Collage Airport
News2 days ago

KLIA & Langkawi International Airport Named Among World’s Best Airports; Netizens Disagree

KL International Airport (KLIA) and the Langkawi International Airport (LGK) have been listed among the world’s best airports for Q2...


Latest Videos